What does it Mean to be Self Aware? Healthy self-awareness means: 1. Being aware of our changing emotions,...

8 Ways to Destroy a Relationship

8 Ways to Destroy a Relationship 1. Be abusive As well as physical abuse, this includes put-downs, sarcasm, negative...

10 things I’ve learned in 2016

10 things I’ve learned in 2016 1.There isn’t anything you can’t change about yourself, as long as you are fully...

8 Secrets to Success - How to Be Successful and Achieve Your Goals

8 Secrets to Success - How to Be Successful and Achieve Your Goals 1. Move outside your comfort zone and try doing...

7 Thoughts That May Help You End a Painful Relationship

7 Thoughts That May Help You End a Painful Relationship One thing you must believe that no one can tell you your...

Self-help for Anxiety Attacks and Anxiety Disorders

Self-help for anxiety attacks and anxiety disorders #2: Take care of yourself  Practice relaxation techniques....